Visual Impact Muscle Building - Basic Rules For The Implementation Of This Exercise

Basic rules for the implementation of this exercise - feet on the breadth of the pelvis, a slight backward bend of the whole body.

Reinforced middle of the body, active stomach, shoulders pulled down and back, head up, arms in front of him, palms up, with gratings in elbow flex-ion (biceps curl)

 Elbows against the  $$ visual impact muscle building $$ body, the hands are in a position ahead of the final, with a touch run back to the starting position.
The main load-bearing muscles - biceps arm front deltoids

The execution time of exercise - 30 seconds neap chats

5th TRX "crunches" (TRX Crunches)

Basic rules for the implementation of this exercise - reinforced middle of the body, active stomach Attention to the exaggerated lumbar lord sis, shoulders back and "pulled" from the chest, pulled

Glutei muscles pronto lower limbs, with gratings in the consolidated position pick-up both knees to your chest under body with a hint of a return to the starting position.

TRX length set to "half calf"

Alternative - position on the elbows
The main load-bearing muscles - the abdominal muscles straight, straight visual impact muscle building fit  leg muscle, spinal stabilizers

The execution time of exercise - 30 to 45 seconds

6th TRX squats on one leg
Basic rules for the implementation of this exercise - upright stance on one leg, a slight backward bend of the whole body, reinforced