Muscle Gaining Secrets- Middle of the body workout

Middle of the body, active stomach, shoulders pulled down and back, head erect, with a hint of passive phase (squat to the level of a right angle at the knee),

Hips shifting when squatting much back for himself - feeling attitudes still on foot supporting leg, with gratings active phase (stand up from squatting to standing)

The main load-bearing muscles - quadriceps thigh, the muscle gaining secrets gluten muscles stabilize the spine

The execution time of exercise: 30 seconds on each leg (total minutes)

7th TRX straps

Basic rules for the implementation of this muscle gaining secrets fit  exercise - a slight backward bend of the whole body, reinforced middle of the body,

Active stomach, shoulders pulled down and back, head erect, with gratings active phase (flex ion of the elbows - knees bent to pick up arms), with a hint of passive phase (extension of the elbows

Extension of the upper limbs and return to the starting position), the pull-hand low (elbows to the side)

The main load-bearing muscles - rear Deloitte, medico pekoe muscles, trapeziums, and biceps arm

The execution time of exercise - 30 seconds

8th Triceps TRX handles standing

Basic rules for the implementation of these exercise feet on the breadth of the pan gently bend the whole body